Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Foyalty 30

Not a Diet Book: Take Control. Gain Confidence. Change Your Life. (Paperback)

£9.99
Usually despatched within 2 days.

Synopsis

*The No.1 Sunday Times Bestseller





James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?









Are you sick of always wearing black and getting undressed in the dark?









Are you fixated with a number on the scales?









Are you afraid to step into the gym and commit to a routine?









Is your confidence at an all-time low?









Is all of this having a negative impact on your life, relationships and happiness?







With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:

* Fat loss versus muscle gain

* Metabolism and 'body types'

* Protein targets and calorie tracking

* Common fitness fallacies

* Female fat loss

* Supplements

* Training versus exercising

* The importance of sleep

* Forming habits





This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Health & WellbeingHealth & PsychologyFitness & dietDiets & dietingHealth & WellbeingHealth & PsychologyPopular psychologyAssertiveness, motivation & self-esteem Publisher: HarperCollins Publishers Publication Date: 02/09/2020 ISBN-13: 9780008374297  Details: Type: Paperback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

James Smith is the world's fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

More books by James Smith

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.
 

For last posting dates for Christmas 2020 please click here for further information. 
 

Location 1st Book Each additional book Average Delivery Time
Free UK Standard Delivery on Orders Over £25 (2nd Class)     3-5 Days
UK Standard Delivery (2nd Class) £2.99 £0.00 3-5 Days
UK 1st Class Delivery £3.99 £0.00 1-2 Days

Click & Collect / 
Delivery to a Foyles Bookshop

Click here for further information on Click & Collect during lockdown

Free Free From 2 hours - Individual item delivery times given at checkout
UK Courier* £7.95 £0.00 1 Working Day
Western Europe**Airmail £9.00 £1.00 7-8 Days
Rest of World Airmail £12.50 £1.00 7-10 Days

* For courier service please contact the Charing Cross Road store

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Click and Collect is available for all our shops; collection times will vary depending on availability of items. Individual despatch times for each item will be given at checkout.

Delivery Help & FAQs
 

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.
 

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Women, Food and Hormones: A 4-Week...
(Paperback)
Sara Gottfried
 
 
£14.99
 
Lazy Keto Kitchen
(Paperback)
Monya Kilian Palmer
 
 
£14.99
 
The Anti-Inflammatory Diet Made...
(Paperback)
Molly Thompson
 
 
£18.99
 
Keto High-Fibre: More than 70...
(Paperback)
Thomas Kurscheid
 
 
£14.99
 
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close