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Fast Asleep: How to get a really good night's rest
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Fast Asleep: How to get a really good night's rest (Paperback)

£9.99
Usually despatched within 2 days.

Synopsis

'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy Vine



Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800



A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?



In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.



Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.



With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

Health & WellbeingHealth & PsychologyCoping with personal problemsMedical & VeterinaryBrances of medicineTherapy & therapeuticsSleep disorders & therapy Publisher: Short Books Ltd Publication Date: 05/03/2020 ISBN-13: 9781780724201  Details: Type: Paperback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children.

More books by Michael Mosley

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Location 1st Book Each additional book Average Delivery Time
Free UK Standard Delivery on Orders Over £20 (2nd Class)     3-5 Days
UK Standard Delivery (2nd Class) £2.75 £0.00 3-5 Days
UK 1st Class Delivery £3.75 £0.00 1-2 Days
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