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52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life
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52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (Hardback)

£14.99
Despatched in 2 business days.

Synopsis

For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives (and who isn't, in our current age of anxiety?), this journal includes lists and tips specially designed to soothe the stressed-out soul. Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.

Gifts & StationeryeReaders, tablets & accessoriesStationery Publisher: Sasquatch Books Publication Date: 07/09/2019 ISBN-13: 9781632172853  Details: Type: Hardback Format: Books
Availability: Despatched in 2 business days. Add to Basket

MOOREA SEAL is a Seattle-based author, fashion and lifestyle retailer, designer, and avid list maker whose books have been praised on Oprah.com among other publications. Her passions lie in helping readers and writers discover their own resiliency through list making, positive contemplation, and self-expression. When she's not adventuring with her partner Max and dog Lemon, she can be found in her Seattle storefront, also named Moorea Seal, and online at MooreaSeal.com.

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

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