Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
F**k, I think I'm Dying: How I Learned to Live With Panic
Foyalty 39

F**k, I think I'm Dying: How I Learned to Live With Panic (Paperback)

Pre-order for despatch on publication.


'You're dying. F**k, you're having a heart attack, or is this a stroke? You're going crazy, you are right this second losing your mind. It's game over. Get out' All the work I'd put into preparing for this interview, my job, my career, money, future - it all seemed insignificant next to the burning desire to get out of the room and run.

Claire Eastham is an expert on panic. She's not a doctor or an academic but in her 31 years she has had more than 300 panic attacks so she has learnt a thing or two along the way.

Part memoir, part guide, this is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit: job interviews, social situations, attacks at night. She interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how panic works and how it can be managed.

Panic is a condition which will effect 1 in 4 of us, and yet it remains stigmatised and misunderstood. Now Claire has written the book she wishes had been available to her after she experienced her first attack. Claire's personal story reminds us how debilitating panic can feel but her message is uplifting as she shows how we can break through barriers and stop panic defining us.

BiographyMemoirsHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with anxiety & phobiasHealth & WellbeingHealth & PsychologyPopular psychology Publisher: Vintage Publishing Publication Date: 04/02/2021 ISBN-13: 9781529110234  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Claire Eastham is a Manchester-based author, award-winning mental health blogger, campaigner and keynote speaker. Regarded as one of the UK's foremost mental health bloggers, Claire's witty and self-deprecating sense of humour has seen her attract thousands of readers to her blog, We're All Mad Here. Claire's first book of the same name sold out its entire first print run in just five days and was selected for Reading Well Books on Prescription in 2018. Claire is an ambassador for the mental health research charity, MQ, and has regularly appeared on TV and radio, including appearances on This Morning, BBC Breakfast, and across BBC Radio.

More books by Claire Eastham

Leave Review


Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery Free Free 3-5 Days
UK First Class £3.75 £0.00 1-2 Days
Delivery to a Foyles Bookshop Free Free From 2 hours
Click and Collect Free Free From 2 hours - Individual item delivery times given at checkout
UK Courier £7.95 £0.00 1 Working Day
Western Europe**Airmail £9.00 £1.00 7-8 Days
Rest of World Airmail £12.50 £1.00 7-10 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Click and Collect is available for all our shops; collection times will vary depending on availability of items. Individual despatch times for each item will be given at checkout.

Special delivery items

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.

Animator's Survival Kit

For delivery charges for the Animator's Survival Kit please click here.


Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Better to Live: Lessons Learned from...
Alastair Campbell
Brain Inflamed
Dr Kenneth Bock
It's My Party and I Don't Want to Go
Amanda Panitch
Stress-Proof: The ultimate guide to...
Mithu Storoni
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close