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Run for Your Life: Mindful Running for a Happy Life

Run for Your Life: Mindful Running for a Happy Life (Paperback)

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Synopsis

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself.Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout booksMind, Body & SpiritMind, body, spirit: meditation & visualisation Publisher: Penguin Books Ltd Publication Date: 05/01/2017 ISBN-13: 9780241262825  Details: Type: Paperback Format: Books
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William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.

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