Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Eat Fat Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health

Eat Fat Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health (Paperback)

£9.99
Despatched in 2 business days.
£9.99
Click & Collect
In stock in 1 or more stores.
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...

Synopsis

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life.

With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Health & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: Hodder & Stoughton General Division Publication Date: 29/12/2016 ISBN-13: 9781473631168  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days.

An internationally respected physician, researcher, educator, activist, and author of numerous New York Times best-selling books, Mark Dr. Hyman has dedicated his life and career to ensuring optimal health - UltraWellness - for all individuals.

More books by Mark Hyman

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Reprogram Your Weight: Stop Thinking...
(Paperback)
Erika Flint
 
 
£14.95
 

Currently out of stock

The Angry Chef: Bad Science and the...
(Paperback)
Anthony Warner
 
 
£12.99
 
All Inclusive Diet: Finding Balance &...
(Paperback)
Kris J Simpson
 
 
£10.95
 

Currently out of stock

All Inclusive Diet: Finding Balance &...
(Hardback)
Kris J Simpson
 
 
£18.95
 

Currently out of stock

Latest Blog
Richard Aronowitz on the darkness lurking in his past and its connection to his role as a Nazi loot-hunter at the auction house, Sothebys
25/05/2017

Richard talks about the darkness lurking in his past and its connection to his role as a Nazi loot-hunter at the auction house, Sothebys.

Finding Awe in the Extremes
25/05/2017

Brian describes how his ambivalence at having served in the Iraq war, and the awe to be found in extremes, provided the basis for his novel.

On National Brothers Day, Stuart Heritage Reflects on his Relationship with his Brother, Pete
24/05/2017

On National Brothers Day, Stuart Heritage reflects on fraternal dynamics, how he came to write about the 'whirlwind of aggressive single-mindedness' that is his brother Pete and how their relationship is reflected by that of brothers everywhere.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd