Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Nourish and Glow: The 10 Day Plan

Nourish and Glow: The 10 Day Plan (Paperback)

£16.99
Despatched in 2 business days.
£16.99
Click & Collect
In stock in 1 or more stores.
£16.99
Same Day Delivery
Check available postcodes.

W1, WC1, WC2, EC1, EC2

Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...

Synopsis

Prepare to nourish and glow with Amelia Freer's 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 'Amelia Freer has taught me so much about food...[you] have to fuel your body correctly' Victoria Beckham In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well.

The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life.

'The nutritionist who has helped numerous celebrities shape up' Daily Mail ' Amelia Freer is amazing...I've lost over two stone' Kirstie Allsopp 'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith

Food & DrinkHealth & wholefood cookeryHealth & WellbeingHealth & PsychologyFitness & diet Publisher: Penguin Books Ltd Publication Date: 23/03/2017 ISBN-13: 9780718187231  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days.

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

More books by Amelia Freer

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Reprogram Your Weight: Stop Thinking...
(Paperback)
Erika Flint
 
 
£14.95
 

Currently out of stock

Lotus Lake, Dragon Pool: Further...
(Paperback)
Trevor Leggett
 
 
£8.99
 

Currently out of stock

All Inclusive Diet: Finding Balance &...
(Paperback)
Kris J Simpson
 
 
£10.95
 

Currently out of stock

All Inclusive Diet: Finding Balance &...
(Hardback)
Kris J Simpson
 
 
£18.95
 

Currently out of stock

Latest Blog
Foyles' Find Your Way Through ... Depression
24/04/2017

How the tv series 13 Reasons Why and Prince Harry's revelations about his own mental health have both sparked important debates about teen wellbeing.

Meg Howrey on the Impossibility of Avoiding Science in Fiction
24/04/2017

As her new book, The Wanderers, is published, exclusively for Foyles, Meg Howrey discusses why all writers of contemporary fiction are going to have to deal with science, and the interesting things that happen between and beyond the categories.

Sara Paretsky Recalls a Childhood as the 'Town Giraffe' in Lawrence, Kansas
20/04/2017

As her new V I Warshawski novel, Fallout, is published, Sara Paretsky recalls her childhood in Lawrence, Kansas and how the town has provided the inspiration and setting for several of her novels, including Fallout.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd