Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood

How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood (Hardback)

£20.00
Despatched in 2 business days.
£20.00
Click & Collect
In stock in 1 or more stores.
£20.00
Same Day Delivery
Check available postcodes.

W1, WC1, WC2, EC1, EC2

Not available after 11:59 GMT
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...

Synopsis

'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

Food & DrinkHealth & wholefood cookery Publisher: Octopus Publishing Group Publication Date: 01/02/2017 ISBN-13: 9781784721916  Details: Type: Hardback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

James Wong is a Kew-trained botanist, writer and broadcaster based in London, England. He is the author of the bestselling books Grow Your Own Drugs, Homegrown Revolution and RHS Grow for Flavour, as well as a presenter of programmes including BBC2's award-winning Grow Your Own Drugs and Countryfile and Radio 4's Gardeners' Question Time. James is co-presenting a major new BBC primetime series on the science of food. Dr Emma Derbyshire is a registered Public Health Nutritionist and award-winning health writer. She is the director of consultancy Nutritional Insight Limited.

More books by James Wong

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

The 90/10 Life Cookbook: Healthy...
(Hardback)
Gina Schade
 
 
£29.99
 

Currently out of stock

Fermenting Food for Healthy Eating:...
(Paperback)
Catherine Atkinson
 
 
£12.99
 
Keto Slow Cooker & One-Pot Meals: ...
(Paperback)
Martina Slajerova
 
 
£16.99
 
Low Sugar, So Simple: 100 Delicious...
(Paperback)
Elviira Krebber
 
 
£16.99
 
Latest Blog
#FoylesFive: Swap Snowflakes for Stardust
17/11/2017

Swap snowflakes for stardust this Christmas with some recommends that are out of this world, from Jamie-Lee from our Birmingham branch.

Read an extract of The Book of the Year
15/11/2017

Behold The Book of the Year, by the “No Such Thing As A Fish” podcasters a.k.a the QI Elves. The book is a surreal, silly and wonderful compendium of irreverent and topical facts that show 2017 in a unique light.

Japan: the Perfect Setting for a Crime Novel
14/11/2017

Nicolas explains why Japan is the perfect backdrop to a crime novel.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd