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The Essential Digital Detox: How to Live Mindfully in a Digital World

The Essential Digital Detox: How to Live Mindfully in a Digital World (Hardback)

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Synopsis

More and more we rely on digital connection to fulfil our needs but so many of these needs cannot be met by a smart phone. Skype and FaceTime have taken the place of meetings with people; instead of playing with children, digital devices are used to entertain them; smart phones messages of no real importance are read while in the company of others. Through self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life but not at the expense of personal relationships, and provides tools to enable you to create a healthy balance between the two.

Computing & ITDigital lifestyleHealth & WellbeingMind, Body & Spirit Publisher: Carlton Books Ltd Publication Date: 09/02/2017 ISBN-13: 9781780979052  Details: Type: Hardback Format: Books
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Orianna Fielding is a designer, author, broadcaster, curator and retailer. After graduating form Central St Martins, London, she worked in graphic and retail design and appeared on numerous British TV programs in her capacity as an interior designer. She has spent several years researching the negative impact of our digital overconnection in a quest to find effective methods to digitally detox.

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All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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